How can I help?

I work with all the caregivers (mommas, nurses, PTs, OTs, first responders, techs, and you too) who want to get back to the basics of taking care of themselves so they feel less “blah” and more “right-on.”

Some common health goals we work on:

  • Learning to cope with life’s stressors & stress (there’s a difference :))

  • All the gut issues

  • Better sleep

  • Understanding chronic nervous system triggers & the fight-flight response

  • Spending more time in the parasympathetic nervous system to start feeling better & less overwhelmed

  • Thought management: when the thought-gremlins keep whispering in your ear that you aren’t doing something right

Let’s work together

The Energized and Peaceful Pathway

The system that takes you back to the basics of caring for yourself. Don’t worry, you’ll still have time to take care of everyone else, too.

Less Anxiety, More Peace

At this point in time you’re feeling that if one more triggering event or thing is added to your plate, you’ll pop! In this step we will acknowledge all these feelings, and create a plan to Nourish your Nervous System.

We will increase the amount of time spent calming those frayed nerves.

Less Pain, More Energy

The brain and the gut are intimately connected. We need to support this  relationship by Nourishing your Gut. In this step we identify any uncomfortable symptoms you may be having and identify ways you can heal inflammation in your body and give your gut bacteria some much needed love.

Less Judgment, More Confidence

Here, you’re going to be nicer to yourself. In this step we identify all the triggers: unpredictable workplace, loud children, shame or comparison etc., so that we can uncover how these thoughts are influencing how you feel in your brain & body.

You will learn how to relate to these triggers in a new way that leads you to confidence and resilience.

Services

Weekly Coaching

  • Initial Kickoff Session to craft your Energized and Peaceful Pathway together

  • 4 weekly, private coaching sessions on the phone or Zoom, which can be recorded if you choose, 45 minutes

  • Ongoing email support to help you tackle any questions/concerns that arise while you implement your plan

Bi-weekly Coaching

  • Every benefit above except we meet twice per month, with an email check-in on the weeks we don’t have a coaching session

Testimonials

"Things are going very well this summer and I’ve noticed myself still applying things we discussed and feeling more mindful and confident in my choices. I’m continuing to be more specific with what I’m feeling in a tough moment, not just saying, “I’m tired.”

The flexible structure I created with Sarah is working well. I’ve also used the same method to plan my own time a couple days in advance and I'm sticking with it, with no guilt and no falling apart! So far, this summer has been the best I’ve had in the last few years. It gives me a lot of confidence facing the second half of summer break. I really appreciate you for the role you played in challenging me with new ideas and habits! Thank you thank you :) "

– newly confident mama in California

“The happiness of your life depends on the quality of your thoughts”

-Marcus Aurelius